Unique Articles – The Guaranteed Method for Site Promotion Part 1

Many people are now finding that one of the most powerful and effective ways of promoting any website that they have is to write articles on the subject of their site.

You may wonder what writing articles has to do with promoting your site and below we will show you the reasons why this method of marketing is so effective.

Firstly, you will find that the internet is providing major assistance to people surfing the web by providing them with information and content on various times. I forget how many times I have heard people say that in internet marketing content contained within a site is king.

What every web site owner knows is that content is a major part of any site and this could be provided by way of a small amount of text, articles, audio information, video clips, news feeds, images, charts or graphs.

The reason you need to know why content is so important to your site is because this is how such sites as Google can make an informed decision on which sites for each particular search that has been carried out on a particular subject. The only way that Google can do this is by having set up a certain criteria that it uses to determine the quality of each web site found, and they do this by using their Page Rank (PR) system. It has been found that one of the most major factors that they rely on heavily when using this system is how many other sites that are either pointing or linking to a certain site. Or those that are “voting” on a certain site. Therefore if you have more content within your site you are more likely to have more sites both pointing to and linking with your site which will help to increase your PR ranking.

A good way of getting such links to your site is by using the system of one way back links. This means that another site has your link on theirs but you have not reciprocated by putting theirs on yours.

What you need to know now is how do you convince another site owner to place a link to your site on theirs. There are a number of ways of doing this, you could either use a Reciprocal Linking Directory, this is the type of site that acts as a middleman between site owners and is great for saving time as you do not have to contact each web site owner directly that you wish to link with.

Or if you wish to make things that little more personal, then you can send an email to other site owners or even by buying links from high Page Rank sites.

Thirdly you could arrange to leave comments at blogs; however you must not forget to include your signature with your URL.

The fourth and final method we would suggest is that you provide a testimonial on the product or service that you are providing on your site, once again do not forget to include a bank link to your site when using this method.

Finally we are going to look at reciprocal linking in this part of the article. There is nothing wrong with using this method of linking, however, what you must remember is that Search Engines are looking at all incoming links to your site and comparing them to the number of out bound links that you have. The more that they find that are linking to your site then the higher your PR would be. Also Google are searching for site that have more natural linking and if they see too many reciprocal links then it understands that this is arrangement linking and this will result in your PR being lower. To be honest reciprocal linking is not only time consuming but could end up costing you in relation to your PR ranking.

So really the best way forward to ensure that you get one way links to your site is by article marketing. Remember in every article that you produce you should include a resource box. Within this you would have your name, a small biography about yourself (only a few words) and a bit about your site as well as the all important back link. This would be considered the most important part of any article that you write, as the back link in the resource box is what will get the visitors coming to your site.

In the next part of this article I will be provide you with information on the importance of anchor text in your articles in your use of this as a promotional tool.

Internet Marketing Coaching and Why You Need It

The internet marketing world is really easy, but it’s really hard too. On one hand, there isn’t really very much technical knowledge that you need to have in order to successfully navigate the internet marketing world. It’s actually relatively easy to do, once you know the secrets. However, the hard part is wading through all of the information that is available to you to find the good stuff. That is where an internet marketing coaching can help you save a great deal of time.

In the world we live in, it isn’t possible to have a successful business without concentrating a large portion of your marketing on the internet. You can build a website and work to get it ranked higher in the Google rankings or you can use some of the other marketing techniques that are out there. You just need to pick one and learn to become an expert with it so you can apply those techniques to your business.

The good news is that everything that you need to become an expert with your marketing technique is available on the internet. However, the bad news is that there is also a huge volume of information out there plain bad or very outdated. When you get good internet marketing coaching, they will show you the good stuff so you don’t have to waste all your time on the bad stuff.

One of the most popular marketing techniques that people have used is to publish a lot of content. This can either be as articles in article directories or on their own websites. This is a very effective technique to market your business. However, one of the results of this technique is that there have been a huge number of people out there who have published content about topics like how to market your business. If you happen to find an article that is written by someone who really knows what they’re talking about, you’re in luck! However, more often than not, you find the articles that were written by people who don’t really know what they’re talking about. They are likely just writing something so that they can get a link back to their site.

If you try to learn how to market your business online on your own, you will probably spend hours and hours of time reading information that doesn’t really tell you how to market. The typical result is that you usually end up with a bunch of useless knowledge, that all contradicts itself and doesn’t really give you any value. You end up wasting a lot of time.

Getting internet marketing coaching is the best way to go. They will have already spent the time scouring the internet looking for the real information about how to market your business. They already knows what works and what doesn’t work. Using this type of coaching will allow you to start marketing and actually get results when you start. If you don’t use any internet marketing coaching, you will likely spin your wheels for quite a while before you figure it out.

The Increasing Case For Home Based Businesses

Home based business have been all the rage that last 20 years or so, and rightly so. People have been flocking to start a home based business for a number of really good reasons. To supplement their income, or even to quit a job that they hate or to avoid a layoff or downsizing, if they can. But the more positive reasons they want to start a home based business is because they really want to have their OWN and be self sufficient. With they comes along freedom of many types. The ability to control their time and efforts to maybe even care for a loved one or children. And one of the most important reason is to protect themselves from the unexpected roller coaster rides of bad economies. All great reasons.The concept of a home based business has been around for decades and even centuries back to the dawn of time. Back in the olden days, towns or villages were spread apart by long distances. People had farms along the trails between towns and to make ends meet and better, they would sell the food they grew, clothing and trinkets they made, supplies and even lodging to travelers.But everything old is new again…..Now all of that is digitized and on the internet. It is sometimes wondrous how much the internet has changed our lives, even home based businesses. Now people on the net are traveling the roads and trails of the information super highway. Traveling from one site to another and stumble upon something interesting, like your home based business. But you know what is interesting, the internet is growing at a vast rate.March 15, 2010 was the 25th anniversary of the internet. At that time there were 1 Billion internet users worldwide. Ecommerce is at a whopping $1.5 Trillion per year. What is interesting is that forecast indicate that those numbers will DOUBLE by 2013! That is incredible.25 years to grow to 1 Billion users and 3 years to more than double to 2.2 Billion users worldwide. So what does that mean? There will be even more “travelers” on the information super highway. All traveling from one site to another, along the way finding interesting things that they need from home based businesses.
The EVER Increasing Case For A Home Based Businesses!! Creating the lifestyle that you want, the protections and freedoms you and your family need.

Ideas For Making MLM Your Number 1 Home Based Business

Many of us are seeking what we might consider to be the Number 1 Home Based Business. Whether it be a nutritional product or some other type of program the truth is that if your opportunity is from a reputable, respected company, the biggest deciding factor will always be…you!No matter what the product is or what the company stands for or how successful the person is who is trying to recruit you into their company you always have to go back to the basics-personally. If your mindset and goals are aligned properly and you are willing to roll up your sleeves and just Do The Work, virtually any well-financed, well run company with unique products and services can be the number 1 home based business for you.Some considerations and questions you might want to ask yourself if you have decided that Network Marketing is the type of home based business you want to build:Do You Like People?Multi Level Marketing is, has been and always will be a “people” oriented business. It is very true that you do not have to be an amazing “in your face” salesperson to be successful in this business, but you do need to have an interest in others well-being, building relationships, being a great leader and sharing a great product or service. This is the reason that historically, schoolteacher’s have become Great Network Marketer’s once they realize that the money is not in becoming a great salesperson, but becoming a great leader, and a great teacher of the marketing method you decide on.Does The Company Have a Vision?To really build a long-term successful business in the Network Marketing arena, you need to realize early on that this really IS a business, and success usually does not come overnight. Therefore, you want to find a company that is not just famous for its products but also has a mission of some sort that is greater than the products, the lifestyle you can create for yourself, or the compensation plan that we all dream of conquering. find a company that has a vision of Philanthropy is a good rule of thumb to choose from. Companies such as Our World Network that not only has a fabulous life-changing nutritional product and a great compensation plan, but also has their own charity which last year donated over $1,000,000 to childhood leukemia research. Now that is something that makes a company stand out and gives you a “Cause” to support while you build your Number 1 Home Based Business.Do You Truly Love Their Products & Services?Do not go into a Network Marketing Business simply because you have a notion that it will be a great way to make money. If there is no product or service…I can guarantee you that it is a pyramid scam. If they are products that you feel are not really that unique and do not have aspects that make it stand head and shoulders above the competition, you will not develop the passion that you really need to promote it month after month and year after year. With a reputable company this is generally not the case as most products that find their way into the Multi Level Marketing distribution model, do so because they are so unique that they do not sell on store shelves very well.Do You Have an Interest in Computers & The Internet?Although I have stated above that the number 1 reason to enter this industry is because you are a “people” person, the Internet is really what makes Network Marketing the Number 1 Home Based Business today. The Internet is how you supercharge your efforts after building your business locally – the traditional way. Adding online marketing techniques to your business is what allows you to spread your wings and truly build a Global Business because of its inherent communication capabilities. We will be writing more articles about using the internet to enhance your growing Network Marketing business but you need to think of online marketing as a tool to enhance you already growing business.

How to Choose the Best Home Based Business Opportunity

Finding the best home based business opportunity can be a daunting task. After deciding to start a home based business how do you decide the right one for you? Once you Google “best home based business opportunity” you get an avalanche of sites that all offer instant riches and financial independence.Searches for home based businesses and work at home opportunities are at all time high, due to people losing jobs. Many have realized that one should have a Plan B as job security is not what it used to be. Home based businesses can offer either a full time income or an additional income to support your current salary. It can range from few hundred dollars to over $10,000 monthly income. There are a lot of programs that seem to prosper year after year. As you start your research you should keep an eye on two critical factors:1. Do research on Google or any other search engine and try to form a picture of the most popular choices for work at home and the best home based business opportunities.2. Check the companies around these niches and see what companies have the best track record and history. Keep in mind that it appears that everything online is a scam; this is a much used keyword to get attention and website traffic. Most probably almost every company is called a scam online, you just have to find out whether this accusation is true or just a marketing trick for a competitor.One thing that is constant online and especially on the home based business industry is change. Companies change and programs die away. There are some types of programs that seem to keep up with the constant change like rebate processing, data entry, type at home, surveys and call centers. Network marketing, affiliate marketing and multi level marketing (MLM) are also among the best home based business opportunities.You might be confused of the difference between network marketing and MLM. It is a very thin line. Many times so called top tier programs are called network marketing, but this is a just a matter of opinion. Top tier programs are usually more expensive to join compared to traditional MLM businesses, but at the same time their compensation plan is very lucrative and you can make money much faster with a top tier program compared to MLM which grows over time.When choosing the best home based business opportunity don’t get stuck in small details. First decide what feels right for you, then do research on that niche. Find out how competitive it is and if there are any companies in that niche that offer a good program for you to join. Many times it doesn’t cost much to try few programs and see whether you like it. However, this kind of program hopping can be very time consuming and your focus is all over the place. There are ways to promote several programs with one website and that way you can focus on building that site and at the same time build multiple income streams.Combining Internet marketing with few well chosen, long term companies is a good way to get started. You can start building your brand which is very important for the long term as you should brand yourself and not the company you are promoting. That way you can add or remove programs as you see fit. You can also build your opt in list at the same time which is the most valuable thing you can do online.

The Truth About Home Based Business Claims – Are They Real Or is it Just a Marketing Technique?

Looking through the classified ads in the newspaper, surfing the web, or thumbing through a magazine at the doctors office they seem to be everywhere. The claims that individuals have made thousands or even millions of dollars seemingly overnight with virtually no effort all because of the Home Based Business that worked for them and it can work for you too. These ads are placed with pictures of fancy cars, huge homes with sparkling blue swimming pools surrounded by a tropical paradise, or even pictures taken in front of the Eiffel Tower, or executive types playing golf on a luxuriant green golf course. Are these things their actual reality, or is it all just a ploy to lure you into joining their team in the hopes of having the luxury cars, the elegant home and the exotic trips?Yes there is a lot of hype in some of these ads, but there really are very successful people in the Internet Marketing Industry. Being a successful entrepreneur is just like any other profession, it takes time, money and effort. Bill Gates did not wave a magic wand and produce Microsoft, and Donald Trump did not make a million dollars on his first real estate transaction. Building a successful Home Based Business is very much the same way. All successful businesses require a positive attitude and mindset, (a lottery mindset will likely fail every time). It also takes persistence and good work ethics. Without these things failure of your Home Based Business or any business for that matter is undoubtedly on the horizon.Successful entrepreneurs understand what it takes and what is needed to become successful because they themselves have started from the ground level and earned a top spot in the industry. The most important thing to remember is that a Home Based Business is just that a “Business”. If you perceive it as a business and acquire the tools and knowledge required to build it, then there is a very good chance that success of your Home Based Business is on the horizon.Now building a successful Home Based Business is actually a fairly simple process provided one has the correct tools and technical support necessary, and there are models out there that provide just that. These are generally the models that have a small to moderate start up cost, and perhaps even small to moderate membership fees, but just remember the old saying “you get what you pay for”. The start up cost alone of a traditional “brick and mortar” business can be mind numbing and monthly operation costs can be in the thousands of dollars, whereas the cost of starting and operating a Home Based Business can be very low and affordable.If building a Home Based Business seems intriguing then a model that has a specific program with an abundance of tools and training available to assist in every step of the building process is what should be looked for. Also take into consideration any inventory that may be required to purchase. Many companies that require you to buy inventory may not provide the tools and training that are needed to build your business which leaves you with product that you must figure out how to sell and distribute on your own.In short, when looking for a model with which to begin building your Home Based Business, one with a step by step program which includes all of the tools and support necessary with a small to moderate start up cost, and little or no inventory to buy is ideal. They are few, but they are out there. I can say this with confidence because I have found one and am having success building my own business.

Seeking Artist Manager – When and How to Seek Representation From an Artist Manager For Your Music

I just watched 10 minutes of an 18 minute video blog from an artist who is seeking a personal (music) manager. He says he hasn’t gotten ahead like he should since he has not had a manager- and this future manager needs to make him a priority client, yet he doesn’t say anything about his own success or what he is doing that needs management. I turned it off. I had heard it all before.

On a weekly basis I get up to 20 myspace friend add-requests from artists who say “I need a manager. Listen to my music.” I hit “deny” almost every time. I meet artists all the time who want a manager because they want the manager to “take us to the next level” or “hook me up with labels” or “get me shows.”

Enough is enough. They all are singing the same tune. Artists- if you seek a manager and don’t fully understand artist management, not sure what your needs are and don’t know how to go about properly introducing yourself to a prospective manager, this article is for you. So that artist managers like me won’t turn off your video blogs, deny you on myspace, and duck out of sight in a networking situation.


Incredibly, so many artists who seek management actually have no idea what it is. They just know that the manager is their ticket to greater success. Managers help guild the artist’s career towards the accomplishment of established goals. Managers are an integral part in finding new ways for an artist to effectively compete in the marketplace. The artist manager is involved in establishing, promoting and sustaining the artist’s career in conjunction with the efforts of the artist. But managers do a varying degree of this as their is no industry standard.


The first step is qualifying yourself (the artist). Qualifying yourself means sizing your (music artist) self up. What are your accomplishments? Have you finished a demo, including mixing and mastering and manufacturing it or are you in the initial stages of recording? Have you been performing live? Have you sold songs on iTunes or had radio play? Do you have a buzz with press? What is noteworthy about you? Do not start bragging you are the hottest, best so&so to hit the streets, because to us managers that means nothing if you have nothing concrete to back it up with. You need real, measurable progress that we can back-check. There should be some momentum to your career before you seek management; that is, something to manage. This doesn’t mean you have to be wildly successful yet, but you should be able to articulate clearly and directly what you have achieved in your career so far and also be able to articulate what goals you have for your career growth and development.

After you qualify yourself, you also need to qualify the manager you seek. Just getting “a manager” should not be the goal. Managers tend to be connected better in certain regions, and also many focus their work within a particular genre. Time to find out who fellow artists are represented by. Do research on these managers. Do they have good reputations? If so, ask for a meeting with them explaining your success and why you seek representation from this particular manager. There are many good managers out there, but there are just as many unqualified, unprofessional managers too. I realize so many acts write me because they see “manager,” but know nothing else about me- including the genres I work with or the state I work in. Knowing who you are pursuing is a critical first step.


When you did your self-analyzation, you should have identified your strengths and your weaknesses. It will be imperative for you to be able to articulate what needs you have beyond the broken record of the your desire to get to “the next level.” Managers have different strengths (some have great experience developing an act, some have industry ears and can help you pick a song, and some have strengths in touring, ie) and so by you identifying what you need, you can get closer to finding a manager who is the right fit.

Many hungry artists think their success rests in some manager’s rolodex and they seek this person out for one reason only- to get access to the manager’s connections in the business. A good manager will, in fact, have a large contact list of qualified professionals. But as managers, we guard these contacts like precious gems. The manager must have a strong belief in the artist’s future success before he/she would be willing to set up meetings and engage their colleagues about you.

A better focus for you to have is to start with self-management or have a friend assist you in the business parts of your career. Work on your artistry and your popularity (fans online and offline). Seasoned managers keep their eyes and ears open to who’s next and if you are creating a lot of buzz (selling out shows, selling CDs independently, thousands of hits on YouTube, etc.), that manager will find you. Another option is to seek a management consultation which will allow you to tip-toe into a working relationship with the manager. Sometimes managers will be willing to consult you on a project-by-project basis and that way you have some business support why you audition for the manager and they audition for you to see if it’s a right fit.


The best management relationship is built on trust and respect. If the manager truly believes in the artist’s talent and the artist completely trusts the guidance of the manager, it can be a very rewarding relationship. Both parties should work equally hard. Remember, managers are paid a commission of the artist’s income. So, if you have no income coming in yet, make an offer to pay for the managers time in a different way (like hourly or by project), until some income is generated. Make that be the first benchmark, for you both to achieve together, finding income streams for the artist and their music.

So to recap:

Identify your strengths & weaknesses and qualify yourself.
Be able to clearly articulate who you are and what success you have had.
Learn what artist managers do.
Consider self-management while you build your fan base.
Have something to manage before approaching a manager! Identify what your needs are.
Research managers to approach that work in your genre of music and have good reputations.
Build trust and respect with the manager before demanding they open their rolodex, and come up with a fair way to pay the manager for their services.
These few things will set you apart from the zillion other artists out there aimlessly reaching out to “a manager” in cyberspace. And hopefully help you start a mutually rewarding relationship to further your career.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.